Healthy Egg Bake Recipe with Veggies & Swiss Cheese
Veggie & Swiss Egg Bake
1/4 of pan: 196 calories, 7g total fat (4g sat. fat), 556mg sodium, 6g carbs, 1g fiber, 2g sugars, 25.5g protein
Click for WW Points® value*
Prep:
10 minutes
Cook:
50 minutes
Ingredients:
1 1/2 cups chopped mushrooms
1 cup chopped asparagus
1/4 cup light/reduced-fat cream cheese
2 1/2 cups egg whites (about 20 large eggs’ worth) or fat-free liquid egg substitute
4 slices reduced-fat Swiss cheese cut into strips
Optional topping: chopped scallions
Seasonings:
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. salt
1/4 tsp. black pepper
Directions:
Preheat oven to 375°F. Spray an 8"×8" baking pan with nonstick spray.
Bring a large skillet sprayed with nonstick spray to medium-high heat. Add mushrooms, asparagus, and 1/4 cup water. Cover and cook for 5 minutes, or until veggies are tender and water has evaporated.
Transfer veggies to a large bowl, and blot dry. Add cream cheese, and stir to coat.
Add egg whites/substitute and seasonings, and mix well. Transfer to the baking pan.
Bake for 40 minutes. Top with Swiss cheese. Bake until center is firm and cheese has melted, about 5 minutes. Once cool, cover and refrigerate.
MAKES 4 SERVINGS
Chew on this:
It's the Ides of March (aka March 15th)! You don't need to beware (at least not that we know of), but we do suggest a tasty Caesar salad made with Trader Joe's delicious Vegan Caesar Dressing.
Help your pals make healthy breakfasts—share this recipe ASAP!
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
