Bacon 'n Eggs Waffle Taco

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png

Bacon 'n Eggs Waffle Taco

Print

1 waffle taco: 190 calories, 6g total fat (3g sat. fat), 636mg sodium, 16.5g carbs, 2g fiber, 2g sugars, 17g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Prep: 5 minutes

Cook: 15 minutes


Cool: 10 minutes

1 waffle taco: 190 calories, 6g total fat (3g sat. fat), 636mg sodium, 16.5g carbs, 2g fiber, 2g sugars, 17g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Prep: 5 minutes
Cook: 15 minutes
Cool: 10 minutes

Ingredients

1 frozen low-fat waffle, thawed

1/3 cup fat-free liquid egg substitute (like Egg Beaters Original)

2 tbsp. shredded reduced-fat cheddar cheese

1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)

Optional dip: sugar-free pancake syrup

Directions

Preheat oven to 425 degrees.

Lay thawed waffle flat on a dry surface. With a rolling pin, flatten as much as possible. Evenly drape over the side of a 9" X 5" loaf pan, so it resembles an upside-down taco.

Bake until crispy and firm, about 10 minutes.

Remove from pan, and let cool completely, about 10 minutes.

In a microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 minute, or until set. Stir in cheese and bacon (or sprinkle them over your assembled taco).

Fill taco with egg scramble and enjoy!

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2014-06-16

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Bacon 'n Eggs Waffle Taco

Enter your friends' e-mail addresses: