5-Minute Egg-Bun Breakfast Sandwich

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Hungry Girl's Healthy 5-Minute Egg-Bun Breakfast Sandwich Recipe

5-Minute Egg-Bun Breakfast Sandwich

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Entire recipe: 95 calories, 2g total fat (1g sat. fat), 485mg sodium, 1.5g carbs, 0g fiber, <0.5g sugars, 15.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 1*

Purple Plan SmartPoints® value 1*

Total: 5 minutes

Entire recipe: 95 calories, 2g total fat (1g sat. fat), 485mg sodium, 1.5g carbs, 0g fiber, <0.5g sugars, 15.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Total: 5 minutes

Ingredients

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

1 tbsp. shredded reduced-fat cheddar cheese

1 tsp. precooked crumbled bacon

 

Seasonings:

Dash each salt and black pepper

Directions

To make the bun halves, add 1/4 cup egg whites/substitute to a microwave-safe mug sprayed with nonstick spray. Microwave for 45 seconds, or until set. Transfer to a microwave-safe plate. This will be the bottom bun half.

Repeat with remaining 1/4 cup egg whites/substitute to make the top half of the bun. Evenly sprinkle bun halves with salt and pepper.

Place cheese on the bottom bun half followed by bacon. Top with remaining bun half.

Microwave for 20 seconds, or until cheese has melted.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2020-12-23

Author: Hungry Girl

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