All-American Egg Mug

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Hungry Girl's Healthy All-American Egg Mug Hungry Girl's Healthy All-American Egg Mug

All-American Egg Mug

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Entire recipe: 173 calories, 4g total fat (1g sat. fat), 730mg sodium, 7.5g carbs, <0.5g fiber, 2g sugars, 22g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 3*

Prep: 5 Minutes

Cook: 5 Minutes

Entire recipe: 173 calories, 4g total fat (1g sat. fat), 730mg sodium, 7.5g carbs, <0.5g fiber, 2g sugars, 22g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 3*
Prep: 5 Minutes
Cook: 5 Minutes

Ingredients

1 frozen meatless or turkey sausage patty with 80 calories or less

1 tbsp. sugar-free pancake syrup

1/2 cup fat-free liquid egg substitute

1 slice fat-free American cheese

Directions

In a large microwave-safe mug sprayed with nonstick spray, microwave sausage patty until warm. (See package for cook time.)

Crumble sausage into pieces and return to the mug. Add syrup and toss to coat. Add egg substitute, stir, and microwave for 1 minute. Stir and microwave for 1 more minute, or until set.

Tear cheese into pieces and add to the mug. Microwave for 15 seconds, or until cheese has melted. Stir and eat!
 

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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