California Love Mug

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California Love Mug

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Entire recipe: 140 calories, 4.5g total fat (1.5g sat. fat), 456mg sodium, 7g carbs, 2g fiber, 3g sugars, 16g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 140 calories, 4.5g total fat (1.5g sat. fat), 456mg sodium, 7g carbs, 2g fiber, 3g sugars, 16g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/2 cup chopped fresh spinach

1/2 cup sliced mushrooms

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

2 tbsp. diced tomatoes

1 wedge The Laughing Cow Light Creamy Swiss cheese

1 oz. (about 2 tbsp.) diced avocado

Directions

In a large microwave-safe mug sprayed with nonstick spray, microwave spinach and mushrooms for 1 1/2 minutes, or until softened.

Blot away excess moisture. Add egg substitute, stir, and microwave for 1 minute.

Mix in tomato and cheese wedge, breaking the wedge into pieces. Microwave for 1 minute, or until set. Top with avocado and enjoy!

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2014-06-16

Author: Hungry Girl

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