Super-Sized Berry-nana Oatmeal Parfait

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Super-Sized Berry-nana Oatmeal Parfait

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Entire recipe: 285 calories, 4.5g total fat (0.5g sat. fat), 359mg sodium, 54g carbs, 6.5g fiber, 21.5g sugars, 9g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 7*

Prep: 5 minutes

Cook: 15 minutes


Chill: 1 1/2 hours

Entire recipe: 285 calories, 4.5g total fat (0.5g sat. fat), 359mg sodium, 54g carbs, 6.5g fiber, 21.5g sugars, 9g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 7*
Prep: 5 minutes
Cook: 15 minutes
Chill: 1 1/2 hours

Ingredients

Oatmeal

1/3 cup old-fashioned oats

1 no-calorie sweetener packet

1/8 tsp. cinnamon

Dash salt

3/4 cup Unsweetened Vanilla Almond Breeze

1/8 tsp. vanilla extract

 

Parfait

1/2 cup fat-free vanilla yogurt

1/2 cup sliced strawberries

1/2 medium banana, sliced

Directions

Combine all oatmeal ingredients in a small nonstick pot. Mix in 3/4 cup water.

Bring to a boil and then reduce to a simmer. Cook and stir until somewhat thick and creamy, about 9 minutes. (It will thicken upon chilling.)

Transfer to a medium bowl and let slightly cool. Cover and refrigerate until chilled, at least 1 1/2 hours.

Stir oatmeal. In a tall glass, layer half of each ingredient: oatmeal, yogurt, strawberries, and banana.

Repeat layering with remaining ingredients. Yum time!

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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