Breakfast Pizza Mexicali

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Hungry Girl's Healthy Breakfast Pizza Mexicali Recipe Hungry Girl's Healthy Breakfast Pizza Mexicali Recipe

Breakfast Pizza Mexicali

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Entire recipe: 218 calories, 8.5g total fat (3.5g sat. fat), 845mg sodium, 9.5g carbs, 1g fiber, 4g sugars, 24g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Prep: 5 minutes

Cook: 10 minutes

Entire recipe: 218 calories, 8.5g total fat (3.5g sat. fat), 845mg sodium, 9.5g carbs, 1g fiber, 4g sugars, 24g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Prep: 5 minutes
Cook: 10 minutes

Ingredients

1 oz. soy chorizo (like the kind by El Burrito, Melissa's, or Frieda's)

1/2 cup egg whites (about 4 large eggs’ worth) or fat-free liquid egg substitute

1/4 cup salsa with 90mg sodium or less per serving

1/4 cup shredded reduced-fat Mexican-blend cheese

Optional garnish: fresh cilantro

Directions

Bring a small skillet sprayed with nonstick spray to medium heat. Cook and crumble soy chorizo until hot, about 3 minutes. Transfer to a bowl.

Remove skillet from heat; clean, if needed. Re-spray and return to medium heat. Add egg whites/substitute and let coat the skillet bottom. Cover and cook for 2 minutes, or until solid enough to flip.

Carefully flip egg “crust.”. Top with salsa, cheese, and chorizo, leaving a 1/2-inch border. Cover and cook for 1 minute, or until crust is fully cooked and cheese has melted.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2017-10-02

Author: Hungry Girl

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