Turbo Tofu Stir-Fry

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Low-Calorie Asian Tofu Stir-Fry Recipe Low-Calorie Asian Tofu Stir-Fry Recipe

Turbo Tofu Stir-Fry

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1/4th of recipe (about 1 1/3 cups): 189 calories, 6.5g total fat (0.5g sat. fat), 768mg sodium, 16.5g carbs, 4g fiber, 7g sugars, 13g protein

Prep: 10 minutes

Cook: 15 minutes

1/4th of recipe (about 1 1/3 cups): 189 calories, 6.5g total fat (0.5g sat. fat), 768mg sodium, 16.5g carbs, 4g fiber, 7g sugars, 13g protein
Prep: 10 minutes
Cook: 15 minutes

Ingredients

One 12-oz. package block-style extra-firm tofu, drained

2 tbsp. reduced-sodium/lite soy sauce

2 tbsp. vegetarian-friendly oyster sauce

2 tsp. cornstarch

1 tsp. sesame oil

Dash ground ginger

Dash red pepper flakes

1/8 tsp. salt

4 cups frozen stir-fry vegetables

3 cups frozen broccoli florets

1/2 tsp. chopped garlic

Directions

Lay tofu block on a dry surface with the shorter sides on the left and right. Vertically cut into 1/2-inch-wide pieces. Horizontally cut each piece into 4 smaller pieces.

In a medium bowl, combine soy sauce, oyster sauce, cornstarch, sesame oil, ginger, and red pepper flakes. Whisk until cornstarch has dissolved.

Bring a skillet sprayed with nonstick spray to high heat. Add tofu and sprinkle with salt. Cook until golden brown, about 6 minutes, gently flipping to evenly brown.

Transfer tofu to a large bowl and cover to keep warm.

To the skillet, add stir-fry veggies, broccoli, and garlic. Cover and cook until hot, about 5 minutes.

Give the sauce mixture a stir and add to the skillet, along with the tofu. Cook and stir until sauce has thickened slightly and tofu is hot, about 3 minutes. Dig in!
 

MAKES 4 SERVINGS


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Publish Date: 2012-10-16

Author: Hungry Girl

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