Chicken Sausage 'n Peppers

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Hungry Girl's Chicken Sausage 'n Peppers Hungry Girl's Chicken Sausage 'n Peppers

Chicken Sausage 'n Peppers

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1/4th of recipe (about 1 3/4 cups): 197 calories, 6.5g total fat (2.5g sat fat), 752mg sodium, 19g carbs, 4.5g fiber, 9g sugars, 16g protein

Blue Plan (Freestyle) SmartPoints® value 3*

Prep: 15 minutes

Cook: 15 minutes

1/4th of recipe (about 1 3/4 cups): 197 calories, 6.5g total fat (2.5g sat fat), 752mg sodium, 19g carbs, 4.5g fiber, 9g sugars, 16g protein

Blue Plan (Freestyle) SmartPoints® value 3*
Prep: 15 minutes
Cook: 15 minutes

Ingredients

4 cups sliced red and green bell peppers

2 cups sliced onion

9 oz. (about 3 links) fully cooked Italian-style chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate Organics), sliced into coins and halved

1 1/2 cups canned crushed tomatoes

2 tsp. chopped garlic

1 tsp. Italian seasoning

1/2 tsp. onion powder

1/4 tsp. black pepper

1 1/2 tbsp. grated Parmesan cheese

Directions

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add bell peppers and onion. Cook and stir until mostly softened, about 8 minutes.

Carefully add all remaining ingredients except Parm. Cook and stir until hot, about 2 minutes.

Serve topped with Parm.

MAKES 4 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-09-03

Author: Hungry Girl

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