Big Beef Chili

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Big Beef Chili

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1/8th of recipe (about 1 cup): 189 calories, 3g total fat (1g sat. fat), 495mg sodium, 23.5g carbs, 6g fiber, 8g sugars, 18g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 15 minutes

Cook: 30 minutes

1/8th of recipe (about 1 cup): 189 calories, 3g total fat (1g sat. fat), 495mg sodium, 23.5g carbs, 6g fiber, 8g sugars, 18g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 15 minutes
Cook: 30 minutes

Ingredients

1 lb. raw extra-lean ground beef (4% fat or less)

1/4 tsp. plus 1/8 tsp. each salt and black pepper

2 cups chopped onion

2 cups chopped brown mushrooms

One 15-oz. can kidney beans, drained and rinsed

One 14.5-oz. can crushed tomatoes

One 14.5-oz. can diced tomatoes (not drained)

One 6-oz. can tomato paste

2 tsp. chili powder

2 tsp. chopped garlic

1 1/2 tsp. ground cumin

1 1/2 tsp. Worcestershire sauce

Directions

Bring a large pot sprayed with nonstick spray to medium-high heat. Add beef, and sprinkle with 1/4 tsp. each salt and pepper. Cook, stir, and crumble for about 6 minutes, until fully cooked.

Add remaining ingredients -- including remaining 1/8 tsp. salt and black pepper -- and 1/2 cup water. Mix well, and bring to a boil.

Reduce to a simmer. Cover and cook for 20 minutes, or until veggies have softened. Enjoy!

MAKES 8 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2014-10-27

Author: Hungry Girl

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