No-Harm Eggplant Parm

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Healthy Eggplant Parmesan Recipe Healthy Eggplant Parmesan Recipe

No-Harm Eggplant Parm

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1/4th of recipe: 213 calories, 7.5g total fat (4g sat. fat), 811mg sodium, 30g carbs, 13g fiber, 6.5g sugars, 15g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 4*

Prep: 10 minutes

Cook: 1 hour 5 minutes

1/4th of recipe: 213 calories, 7.5g total fat (4g sat. fat), 811mg sodium, 30g carbs, 13g fiber, 6.5g sugars, 15g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 4*
Prep: 10 minutes
Cook: 1 hour 5 minutes

Ingredients

1 cup Fiber One Original bran cereal

1/2 tsp. garlic powder

1/8 tsp. each salt and black pepper

1/2 cup fat-free liquid egg substitute

1 large eggplant, ends removed

1 cup canned tomato sauce with Italian seasonings

1 cup shredded part-skim mozzarella cheese

1/4 cup reduced-fat Parmesan-style grated topping

Optional seasonings: dried basil, oregano

Directions

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a blender or food processor, grind cereal into crumbs. Transfer to a very wide bowl and mix in seasonings.

Place egg substitute in another very wide bowl.

Cut eggplant lengthwise into 1/2-inch slices. Pat dry. One at a time, dunk eggplant slices in the egg substitute, shake to remove excess, and coat with crumbs. Evenly lay slices on the baking sheet.

Bake for 30 minutes. Flip slices. Bake until crispy, about 10 minutes. Remove sheet, but leave oven on.

Spray an 8-inch by 8-inch baking pan with nonstick spray. Spread 1/4 cup sauce along the bottom, and evenly top with half of the eggplant slices.

Continue to layer ingredients in this order: 1/4 cup sauce, 1/2 cup mozzarella cheese, 2 tbsp. Parm-style topping, 1/4 cup sauce, remaining eggplant slices, remaining 1/4 cup sauce, remaining 1/2 cup mozzarella cheese, and remaining 2 tbsp. Parm-style topping.

Cover pan with aluminum foil and bake for 25 minutes, or until hot. Devour!

MAKES 4 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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