BBQ Chicken Foil Pack

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Hungry Girl Healthy BBQ Chicken Foil Pack Recipe Hungry Girl Healthy BBQ Chicken Foil Pack Recipe

BBQ Chicken Foil Pack

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Entire recipe: 270 calories, 4g total fat (1g sat. fat), 581mg sodium, 23g carbs, 2.5g fiber, 14.5g sugars, 34g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 10 minutes

Cook: 25 minutes

Entire recipe: 270 calories, 4g total fat (1g sat. fat), 581mg sodium, 23g carbs, 2.5g fiber, 14.5g sugars, 34g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 10 minutes
Cook: 25 minutes

Ingredients

1 cup chopped zucchini

1/2 cup chopped onion

5 ounces raw boneless skinless chicken breast, pounded to 1/2-inch thickness

Dash each salt and black pepper

2 tablespoons BBQ sauce with 45 calories or less per 2-tablespoon serving

Directions

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet, and spray with nonstick spray.

Place veggies on the center of the foil. Top with chicken, and sprinkle with seasonings. Drizzle with sauce.

Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.

Bake for 25 minutes, or until chicken is cooked through and veggies have softened.

Cut packet to release steam before opening entirely.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2015-07-31

Author: Hungry Girl

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