Honey BBQ Chicken & Broccoli from Hungry Girl Fast & Easy

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Hungry Girl's Healthy Honey BBQ Chicken & Broccoli Recipe

Honey BBQ Chicken & Broccoli from Hungry Girl Fast & Easy

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1/2 of recipe: 326 calories, 3.5g total fat (0.5g sat. fat), 712mg sodium, 44.5g carbs, 4.5g fiber, 29g sugars, 30g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 6*

Purple Plan SmartPoints® value 6*

Prep: 5 minutes

Cook: 20 minutes

1/2 of recipe: 326 calories, 3.5g total fat (0.5g sat. fat), 712mg sodium, 44.5g carbs, 4.5g fiber, 29g sugars, 30g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Prep: 5 minutes
Cook: 20 minutes

Ingredients

1/3 cup BBQ sauce with 45 calories or less per 2-tablespoon serving

1 1/2 tbsp. honey

1/8 tsp. garlic powder

1/8 tsp. onion powder

1/8 tsp. each salt and black pepper

8 oz. raw boneless skinless chicken breast, cut into strips

3 cups broccoli florets

1 cup chopped onion

Directions

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a small bowl, combine BBQ sauce, honey, and seasonings. Mix well.

Place chicken, broccoli, and onion in a large bowl. Add sauce mixture, and toss to coat.

Transfer to the baking sheet. Bake until chicken is fully cooked and veggies are tender, about 20 minutes, flipping halfway through.

MAKES 2 SERVINGS

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*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2021-01-06

Author: Hungry Girl

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