Pizza! Pizza! Egg Mug

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png

Pizza! Pizza! Egg Mug

Print

Entire recipe: 134 calories, 3.25g total fat (1.5g sat. fat), 746mg sodium, 5g carbs, 0.5g fiber, 3g sugars, 17.5g protein

Blue Plan (Freestyle) SmartPoints® value 2*

Prep: 5 Minutes

Cook: 5 minutes or less

Entire recipe: 134 calories, 3.25g total fat (1.5g sat. fat), 746mg sodium, 5g carbs, 0.5g fiber, 3g sugars, 17.5g protein

Blue Plan (Freestyle) SmartPoints® value 2*
Prep: 5 Minutes
Cook: 5 minutes or less

Ingredients

2 tbsp. canned crushed tomatoes

1/8 tsp. Italian seasoning

1/2 cup fat-free liquid egg substitute

1 wedge The Laughing Cow Light Creamy Swiss cheese

6 slices turkey pepperoni, chopped

1/2 tsp. reduced-fat Parmesan-style grated topping

Directions

In a small bowl, mix crushed tomatoes with Italian seasoning.

In a large microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 minute.

Stir in cheese wedge, breaking it into pieces. Microwave for 30 seconds.

Stir in seasoned tomatoes and chopped pepperoni. Microwave for 30 seconds, or until set. Sprinkle with grated topping, stir, and enjoy!
 

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Pizza! Pizza! Egg Mug

Enter your friends' e-mail addresses: