Cheeseburger Tostadas

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Low-Calorie Cheeseburger Tostada Recipe Low-Calorie Cheeseburger Tostada Recipe

Cheeseburger Tostadas

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1/2 of recipe (1 tostada): 180 calories, 5g total fat (2g sat. fat), 630mg sodium, 22g carbs, 4g fiber, 5g sugars, 11g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Prep: 10 minutes

Cook: 25 minutes

1/2 of recipe (1 tostada): 180 calories, 5g total fat (2g sat. fat), 630mg sodium, 22g carbs, 4g fiber, 5g sugars, 11g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Prep: 10 minutes
Cook: 25 minutes

Ingredients

Two 6-inch corn tortillas

1 meatless hamburger-style patty with 100 calories or less

1/2 cup chopped onion

2 slices 2% American cheese

1/2 cup shredded lettuce

1/4 cup chopped tomatoes

1 tsp. ketchup

1 tsp. mustard

1 tbsp. chopped pickles

Directions

Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

Lay tortillas flat on the sheet, and spray with nonstick spray.

Bake for 5 minutes.

Carefully flip tortillas, and bake until crispy, 3 - 5 minutes.

Bring a skillet sprayed with nonstick spray to medium heat. Cook burger patty for about 4 minutes per side, until cooked through.

Set burger aside to cool. Remove skillet from heat, re-spray, and bring to medium heat. Add onion, and cook and stir until softened, about 4 minutes.

Transfer onion to a medium microwave-safe bowl. Chop burger patty and tear cheese slices into pieces. Add both to the bowl. Microwave for 30 seconds, or until cheese has melted. Mix thoroughly.

Evenly top tortillas with lettuce, followed by burger mixture.

Top with remaining ingredients, and devour!

MAKES 2 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2013-06-13

Author: Hungry Girl

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