Roasted Veggie Egg Power Bowl

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png
Hungry Girl's Healthy Roasted Veggie Egg Power Bowl Hungry Girl's Healthy Roasted Veggie Egg Power Bowl

Roasted Veggie Egg Power Bowl

Print

Entire recipe: 288 calories, 12.5g total fat (2.5g sat. fat), 657mg sodium, 37g carbs, 9g fiber, 13.5g sugars, 11.5g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 10 minutes

Cook: 30 minutes

Entire recipe: 288 calories, 12.5g total fat (2.5g sat. fat), 657mg sodium, 37g carbs, 9g fiber, 13.5g sugars, 11.5g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 10 minutes
Cook: 30 minutes

Ingredients

1 cup (about 1/4th of a medium) peeled butternut squash cut into 1-inch chunks

3/4 cup (about 1 large) peeled carrot cut into 1-inch chunks

1/2 cup (about 1) peeled beet cut into 1-inch chunks

1 1/2 tsp. extra-virgin olive oil

1/4 tsp. chopped garlic

1/8 tsp. onion powder

1/8 tsp. plus a dash each salt and black pepper

2 cups chopped kale

1 large egg

Directions

Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

In a large bowl, drizzle squash, carrot, and beet with 1 tsp. olive oil. Add garlic, and sprinkle with onion powder and 1/8 tsp. each salt and pepper. Toss to coat.

Evenly distribute mixture on one half of the baking sheet. Bake for 18 minutes.

Meanwhile, add kale to the large bowl and toss with remaining 1/2 tsp. olive oil and dash each salt and pepper.

Flip veggies on baking sheet, and add kale to empty half. Bake until kale is slightly crispy and other veggies are softened and browned, about 10 minutes.

Place kale in a wide bowl. Top with other roasted veggies.

Bring a skillet sprayed with nonstick spray to medium heat. Cook egg sunny-side up, 1 - 2 minutes. (Or cook to your preference.)

Top veggies with egg.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2017-11-15

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Roasted Veggie Egg Power Bowl

Enter your friends' e-mail addresses: