Parm-Crusted Chicken

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Hungry Girl's Parmesan-Crusted Chicken Hungry Girl's Parmesan-Crusted Chicken

Parm-Crusted Chicken

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1/2 of recipe (1 cutlet): 261 calories, 7.5g total fat (2.5g sat. fat), 435mg sodium, 7g carbs, 1g fiber, 1g sugars, 39g protein

Blue Plan (Freestyle) SmartPoints® value 3*

Prep: 10 minutes

Cook: 10 minutes

1/2 of recipe (1 cutlet): 261 calories, 7.5g total fat (2.5g sat. fat), 435mg sodium, 7g carbs, 1g fiber, 1g sugars, 39g protein

Blue Plan (Freestyle) SmartPoints® value 3*
Prep: 10 minutes
Cook: 10 minutes

Ingredients

1/4 cup whole-wheat panko breadcrumbs 

1/2 tsp. Italian seasoning 

1/4 tsp. garlic powder 

1/8 tsp. each salt and black pepper 

2 tbsp. + 2 tsp. grated Parmesan cheese 

Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/4-inch thickness 

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

Directions

In a wide bowl, combine breadcrumbs, all seasonings, and 2 tbsp. Parm. Mix well. 

Place chicken in another wide bowl. Top with egg whites/substitute, and flip to coat. 

One at a time, shake chicken cutlets to remove excess egg, and coat with breadcrumb mixture. 

Bring a large skillet sprayed with nonstick spray to medium heat. Cook chicken for about 4 minutes per side, until cooked through. 

Serve topped with remaining 2 tsp. Parm. 

MAKES 2 SERVINGS

HG Alternative: No whole-wheat panko? No problem. Just use traditional panko breadcrumbs, which have slightly less fiber.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2015-09-03

Author: Hungry Girl

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