BBQ Ranch Chicken Salad in a Jar

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BBQ Ranch Chicken Salad in a Jar

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Entire recipe: 292 calories, 5.5g total fat (2g sat. fat), 704mg sodium, 28g carbs, 6.5g fiber, 10g sugars, 34.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 10 minutes

Entire recipe: 292 calories, 5.5g total fat (2g sat. fat), 704mg sodium, 28g carbs, 6.5g fiber, 10g sugars, 34.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 10 minutes

Ingredients

2 tbsp. fat-free plain Greek yogurt

1 tbsp. BBQ sauce with 45 calories or less per 2-tablespoon serving

1/2 tsp. ranch dressing/dip seasoning mix

1/4 cup chopped cucumber

1/3 cup chopped tomato

1/4 cup canned black beans, drained and rinsed

2 tbsp. frozen sweet corn kernels, thawed

2 tbsp. shredded reduced-fat cheddar cheese

3 oz. cooked and chopped skinless chicken breast

2 1/2 cups chopped romaine lettuce

Directions

To make the dressing, in a small bowl, combine yogurt, BBQ sauce, and ranch seasoning. Mix until uniform. 

In a wide-mouth, quart-size mason jar, combine dressing, cucumber, and tomato. Top with black beans, corn, cheese, chicken, and lettuce. Cover and refrigerate.  

When you're ready to eat, give the jar a shake, and flip contents into a medium-large bowl (or eat right from the jar). 

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2015-08-18

Author: Hungry Girl

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