Surprise, It's Pumpkin! Enchiladas

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Hungry Girl's Healthy Surprise, It's Pumpkin! Enchiladas Recipe Hungry Girl's Healthy Surprise, It's Pumpkin! Enchiladas Recipe

Surprise, It's Pumpkin! Enchiladas

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1/2 of recipe (1 enchilada): 197 calories, 5g total fat (2g sat. fat), 774mg sodium, 30.5g carbs, 5.5g fiber, 6.5g sugars, 7.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 5*

Prep: 10 minutes

Cook: 20 minutes

1/2 of recipe (1 enchilada): 197 calories, 5g total fat (2g sat. fat), 774mg sodium, 30.5g carbs, 5.5g fiber, 6.5g sugars, 7.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

1/3 cup chopped onion

2/3 cup canned pure pumpkin

1 1/2 tbsp. taco sauce

1 tsp. taco seasoning mix

2 medium-large corn tortillas

3/4 cup red enchilada sauce

1/4 cup shredded fat-free cheddar cheese

Optional seasonings: salt and black pepper

Optional toppings: light sour cream, chopped scallions

Directions

Preheat oven to 400 degrees. Spray an 8-inch by 8-inch baking pan with nonstick spray.

Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir onion until slightly browned, about 2 minutes.

Transfer onion to a medium bowl. Add pumpkin, taco sauce, and taco seasoning, and mix well.

Microwave tortillas for 15 seconds, or until warm.

Spread 2 tbsp. enchilada sauce onto the bottom half of each tortilla. Top with pumpkin mixture. Tightly wrap up each tortilla and place in the baking pan, seam side down.

Top with remaining 1/2 cup enchilada sauce. Bake until hot, 10 - 12 minutes.

Sprinkle with cheese and bake until melted, about 2 minutes.

MAKES 2 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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