Veggie-Loaded Tangy Tuna Salad

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Hungry Girl's Veggie-Loaded Tangy Tuna Salad Hungry Girl's Veggie-Loaded Tangy Tuna Salad

Veggie-Loaded Tangy Tuna Salad

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1/4th of recipe (about 3/4 cup): 150 calories, 2.5g total fat (<0.5g sat sat. fat), 676mg sodium, 13g carbs, 2g fiber, 7g sugars, 18g protein

Blue Plan (Freestyle) SmartPoints® value 3*

Prep: 10 minutes

1/4th of recipe (about 3/4 cup): 150 calories, 2.5g total fat (<0.5g sat sat. fat), 676mg sodium, 13g carbs, 2g fiber, 7g sugars, 18g protein

Blue Plan (Freestyle) SmartPoints® value 3*
Prep: 10 minutes

Ingredients

One 12-oz. can or pouch albacore tuna packed in water, drained and flaked

1 cup finely chopped red and yellow bell peppers

1/2 cup finely chopped carrots

1/2 cup finely chopped celery

2/3 cup fat-free mayonnaise

1 tbsp. plus 1 tsp. honey mustard

2 tsp. sweet relish

1/8 tsp. each salt and black pepper, or more to taste

Directions

In a medium bowl, mix tuna with veggies. Add remaining ingredients, and mix until uniform.

MAKES 4 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2009-01-01

Author: Hungry Girl

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