Lean-O Cioppino

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Hungry Girl's Healthy Lean-O Cioppino Recipe Hungry Girl's Healthy Lean-O Cioppino Recipe

Lean-O Cioppino

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1/4th of recipe (1 heaping cup): 185 calories, 3.5g total fat (1g sat. fat), 885mg sodium, 20g carbs, 2g fiber, 13g sugars, 19g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 5*

Prep: 5 minutes

Cook: 5 minutes or less

1/4th of recipe (1 heaping cup): 185 calories, 3.5g total fat (1g sat. fat), 885mg sodium, 20g carbs, 2g fiber, 13g sugars, 19g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

Two 15-oz. cans reduced-sodium creamy tomato soup with 4g fat or less per serving (like the Light in Sodium version of Amy's Chunky Tomato Bisque)


One 10-oz. can whole baby clams, drained

6 oz. (about 30) cooked ready-to-eat medium-small shrimp

1/4 tsp. dried oregano

2 tbsp. chopped fresh basil

Salt and black pepper, to taste

Optional garnish: fresh basil leaves

Directions

Place a nonstick pot on the stove, and set temperature to medium heat. Pour in the soup.

Add clams, shrimp, oregano, and basil. Stirring often, bring to desired heat, about 2 minutes.

If you like, season to taste with salt and pepper and garnish with basil leaves. Enjoy!

MAKES 4 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2017-05-02

Author: Hungry Girl

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