Fettuccine Hungry Chick-fredo

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Fettuccine Hungry Chick-fredo

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Entire recipe: 252 calories, 7.5g total fat (2.5g sat. fat), 515mg sodium, 9.5g carbs, 4g fiber, 1.5g sugars, 35.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 1*

Purple Plan SmartPoints® value 1*

Prep: 10 minutes

Cook: 15 minutes

Entire recipe: 252 calories, 7.5g total fat (2.5g sat. fat), 515mg sodium, 9.5g carbs, 4g fiber, 1.5g sugars, 35.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Prep: 10 minutes
Cook: 15 minutes

Ingredients

1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute

One 5-oz. boneless skinless raw chicken breast cutlet, pounded to 1/2-inch thickness

Dash each salt and black pepper

1 tsp. light sour cream

2 tsp. reduced-fat Parmesan-style grated topping

1 wedge The Laughing Cow Light Creamy Swiss cheese

Optional seasonings: garlic powder, paprika

Directions

Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

Bring a skillet sprayed with nonstick spray to medium-high heat. Season chicken with a dash each salt and pepper and place in the skillet. Cook for 4 minutes.

Flip chicken and cook for 4 more minutes, or until cooked through.

Remove chicken and slice into strips. If needed, clean skillet. Remove from heat, re-spray, and bring to medium heat. Add noodles, sour cream, Parm-style topping, and cheese wedge, breaking the wedge into pieces. Cook and stir until cheese has melted, mixed with sour cream, and coated noodles, 2 to 3 minutes.

Stir in sliced chicken and cook and stir until hot, 1 to 2 minutes. Yum!

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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