Breakfast Tinga Tacos

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Hungry Girl's HealthyBreakfast Tinga Tacos Recipe Hungry Girl's HealthyBreakfast Tinga Tacos Recipe

Breakfast Tinga Tacos

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Developed by Hungry Girl. Brought to you by Ortega!

Entire recipe: 298 calories, 9g total fat (2.5g sat. fat), 802mg sodium, 31.5g carbs, 6g fiber, 3g sugars, 20.5g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 6*

Purple Plan SmartPoints® value 6*

Total: 5 minutes

Developed by Hungry Girl. Brought to you by Ortega!

Entire recipe: 298 calories, 9g total fat (2.5g sat. fat), 802mg sodium, 31.5g carbs, 6g fiber, 3g sugars, 20.5g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Total: 5 minutes

Ingredients

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

1/4 cup canned black beans, drained and rinsed

2 tbsp. crumbled feta cheese

2 Ortega Cauliflower & Corn Taco Shells

1 tbsp. Ortega Tinga Chipotle Tomato Jalapeño Street Taco Sauce

 

Seasonings

1/8 tsp. garlic powder

1/8 tsp. onion powder

Optional topping: fresh cilantro

Directions

Bring a skillet sprayed with nonstick spray to medium-high heat. Add egg whites/substitute and seasonings. Scramble until fully cooked, about 2 minutes.

Reduce heat to low, and add beans and feta. Cook and stir until hot and well mixed, about 1 minute.

Divide egg scramble between taco shells. Drizzle with sauce.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2020-10-16

Author: Hungry Girl

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