BBQ Mango Tilapia

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Hungry Girl's Healthy BBQ Mango Tilapia Recipe Hungry Girl's Healthy BBQ Mango Tilapia Recipe

BBQ Mango Tilapia

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1/2 of recipe: 197 calories, 2.5g total fat (0.5g sat. fat), 500mg sodium, 18g carbs, 1g fiber, 15g sugars, 26.5g protein

Blue Plan (Freestyle) SmartPoints® value 3*

Prep: 10 minutes

Cook: 10 minutes


Marinate: 30 minutes

1/2 of recipe: 197 calories, 2.5g total fat (0.5g sat. fat), 500mg sodium, 18g carbs, 1g fiber, 15g sugars, 26.5g protein

Blue Plan (Freestyle) SmartPoints® value 3*
Prep: 10 minutes
Cook: 10 minutes
Marinate: 30 minutes

Ingredients

1/4 cup canned tomato sauce

2 tbsp. (1 oz.) mango nectar

2 tbsp. ketchup

2 tsp. brown sugar (loosely packed)

2 tsp. cider vinegar

1 tsp. molasses

1/2 tsp. garlic powder

1/4 cup diced tomatoes

1/4 cup diced mango

Two 4.5-oz. fillets raw tilapia

1 tbsp. chopped cilantro

Directions

In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder. Whisk thoroughly, and then stir in diced tomatoes and mango. This is your marinade.

Place fish and marinade in a container and toss to coat. Cover and let it marinate in the refrigerator for 30 minutes.

Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add fish and marinade. Once marinade begins to simmer, cover and cook until the fish is tender and cooked through, about 5 minutes.

Plate the tilapia and top with any excess marinade from the skillet. Garnish with cilantro and enjoy!

MAKES 2 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2017-10-02

Author: Hungry Girl

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