California Girlfredo

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California Girlfredo

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Entire recipe: 298 calories, 11g total fat (2.5g sat. fat), 465mg sodium, 16.5g carbs, 7g fiber, 5g sugars, 33.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 3*

Purple Plan SmartPoints® value 3*

Prep: 15 minutes

Cook: 15 minutes

Entire recipe: 298 calories, 11g total fat (2.5g sat. fat), 465mg sodium, 16.5g carbs, 7g fiber, 5g sugars, 33.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Prep: 15 minutes
Cook: 15 minutes

Ingredients

1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute

One 4-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness

1/4 tsp. garlic powder

1/4 tsp. onion powder

1/4 cup chopped onion

1 wedge The Laughing Cow Light Creamy Swiss cheese

1 tbsp. fat-free plain Greek yogurt

1 tbsp. precooked real crumbled bacon

1/4 cup seeded and chopped tomato

1 oz. (about 2 tbsp.) chopped avocado

Optional seasonings: salt, black pepper

Directions

Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

Bring a skillet sprayed with nonstick spray to medium heat. Season chicken with 1/8 tsp. each garlic powder and onion powder. Cook for about 4 minutes per side, until cooked through. Transfer to a cutting board.

Remove skillet from heat; clean, if needed. Re-spray, and return to medium heat. Cook and stir onion until partially softened, about 2 minutes.

To the skillet, add noodles and remaining 1/8 tsp. each garlic powder and onion powder. Add cheese wedge, breaking it into pieces. Cook and stir until cheese has melted and coated noodles, about 2 minutes.

Transfer cheesy noodles to a medium bowl, and stir in yogurt. Roughly chop chicken, and add to the bowl. Add bacon and tomato, and stir to mix. Top with avocado.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2015-06-19

Author: Hungry Girl

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