Cauliflower Fried Rice

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Cauliflower Fried Rice

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1/5th of recipe (about 1 1/4 cups): 145 calories, 3g total fat (0.5g sat. fat), 455mg sodium, 21g carbs, 5.5g fiber, 10g sugars, 8.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 15 minutes

Cook: 20 minutes

1/5th of recipe (about 1 1/4 cups): 145 calories, 3g total fat (0.5g sat. fat), 455mg sodium, 21g carbs, 5.5g fiber, 10g sugars, 8.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 15 minutes
Cook: 20 minutes

Ingredients

5 cups roughly chopped cauliflower (about 1 medium head)

3/4 cup egg whites

3 cups frozen stir-fry vegetables

1 cup frozen peas

1 cup chopped onion

1 tsp. chopped garlic

1 tbsp. sesame oil

1/4 cup thick teriyaki marinade or sauce

Directions

Working in batches, pulse cauliflower in a blender until reduced to small rice-like pieces.

Bring an extra-large skillet sprayed with nonstick spray to medium heat. Scramble egg whites until fully cooked, 3 - 4 minutes, using a spatula to break it up into bite-sized pieces. Transfer to a large bowl, and cover to keep warm.

Remove skillet from heat; clean, if needed. Re-spray, and bring to medium-high heat. Add frozen stir-fry veggies, peas, and 1/4 cup water. Cover and cook for 3 minutes, or until thawed. Add cauliflower, onion, garlic, and sesame oil. Cook and stir until veggies have mostly softened, 6 - 8 minutes.

Add scrambled egg whites and teriyaki sauce. Cook and stir until hot and well mixed, about 2 minutes.

MAKES 5 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2015-07-10

Author: Hungry Girl

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