Creamy Mushroom Faux-sotto

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Hungry Girl's Healthy Creamy Mushroom Faux-sotto Recipe Hungry Girl's Healthy Creamy Mushroom Faux-sotto Recipe

Creamy Mushroom Faux-sotto

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1/4th of recipe (about 1 cup): 205 calories, 2.5g total fat (0.5g sat fat), 585mg sodium, 39g carbs, 3.5g fiber, 5g sugars, 7.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 1*

Prep: 15 minutes

Cook: 45 minutes

1/4th of recipe (about 1 cup): 205 calories, 2.5g total fat (0.5g sat fat), 585mg sodium, 39g carbs, 3.5g fiber, 5g sugars, 7.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 5*
Purple Plan SmartPoints® value 1*
Prep: 15 minutes
Cook: 45 minutes

Ingredients

2 cups finely chopped cauliflower

1 1/2 cups fat-free vegetable broth

1 1/2 cups thinly sliced baby bella mushrooms

1 1/2 cups thinly sliced white mushrooms

1 cup diced onion

3/4 cup uncooked brown rice

1 tsp. chopped garlic

1 tsp. Italian seasoning

1/4 tsp. salt, or more to taste

1/8 tsp. black pepper, or more to taste

4 tsp. reduced-fat Parmesan-style grated topping

2 wedges The Laughing Cow Light Creamy Swiss cheese

Optional garnish: chopped parsley

Directions

In a medium-large nonstick pot, combine all ingredients except Parm-style topping and cheese wedges. Add 3/4 cup water. Stir until well mixed. Bring to a boil.

Reduce heat to medium low. Cover and simmer for about 35 minutes, until rice is cooked and veggies are tender.

Add Parm-style topping and cheese wedges, breaking the wedges into pieces. Cook and stir until cheese has melted and is evenly distributed. Serve and enjoy!

MAKES 4 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2013-04-16

Author: Hungry Girl

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