'Cue The Pulled Pork

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Healthy 'Cue The Pulled Pork Recipe Healthy 'Cue The Pulled Pork Recipe

'Cue The Pulled Pork

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1/6th of recipe (about 2/3 cup): 220 calories, 6g total fat (1.5g sat. fat), 637mg sodium, 16g carbs, 1g fiber, 12g sugars, 24g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 5*

Prep: 15 minutes

Cook: 3 - 4 hours or 7 - 8 hours

1/6th of recipe (about 2/3 cup): 220 calories, 6g total fat (1.5g sat. fat), 637mg sodium, 16g carbs, 1g fiber, 12g sugars, 24g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Prep: 15 minutes
Cook: 3 - 4 hours or 7 - 8 hours

Ingredients

1 cup canned tomato sauce

1/2 cup ketchup

2 tbsp. plus 2 tsp. cider vinegar

2 tbsp. plus 2 tsp. brown sugar (not packed)

2 tsp. garlic powder

12 oz. raw lean boneless pork tenderloin, trimmed of excess fat

12 oz. raw boneless pork shoulder (the leanest piece you can find), trimmed of excess fat

1/4 tsp. salt

1/8 tsp. black pepper

2 cups roughly chopped onion

Optional seasoning: red pepper flakes

Directions

In a slow cooker, mix tomato sauce, ketchup, vinegar, sugar, and garlic powder. Season both types of pork with salt and pepper and add to the pot. Top with onion and lightly stir.

Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours, until pork is cooked through.

Transfer pork to a large bowl. Shred with two forks--one to hold the meat in place and one to scrape across and shred it. Return shredded pork to the slow cooker and mix well. Mmmm...
 

MAKES 6 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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