Egg Mug Florentine

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Hungry Girl' Healthy Egg Mug Florentine Recipe Hungry Girl' Healthy Egg Mug Florentine Recipe

Egg Mug Florentine

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Entire recipe: 107 calories, 1.5g total fat (1g sat. fat), 525mg sodium, 5g carbs, <0.5g fiber, 2.5g sugars, 14.5g protein

Blue Plan (Freestyle) SmartPoints® value 1*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe: 107 calories, 1.5g total fat (1g sat. fat), 525mg sodium, 5g carbs, <0.5g fiber, 2.5g sugars, 14.5g protein

Blue Plan (Freestyle) SmartPoints® value 1*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1 tsp. plain fat-free yogurt

1 tsp. Best Foods/Hellmann's Dijonnaise

1 drop lemon juice

1/2 cup chopped spinach leaves

1/2 cup fat-free liquid egg substitute

1 wedge The Laughing Cow Light Creamy Swiss cheese

Directions

In a small bowl, mix yogurt, Dijonnaise, and lemon juice.

In a large microwave-safe mug sprayed with nonstick spray, microwave spinach for 30 seconds, or until slightly wilted.

Blot away excess moisture. Add egg substitute and cheese wedge, breaking the wedge into pieces. Stir and microwave for 1 minute.

Stir and microwave for 1 more minute, or until set. Stir, top with yogurt mixture, and enjoy!
 

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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