Hawaiian Slow-Cooker Chicken

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Hawaiian Slow-Cooker Chicken

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1/4th of recipe (about 1 2/3 cups): 288 calories, 2g total fat (1g sat. fat), 655mg sodium, 31g carbs, 4g fiber, 17.5g sugars, 35.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 20 minutes

Cook: 3 - 4 hours or 7 - 8 hours, plus 10 minutes

1/4th of recipe (about 1 2/3 cups): 288 calories, 2g total fat (1g sat. fat), 655mg sodium, 31g carbs, 4g fiber, 17.5g sugars, 35.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 20 minutes
Cook: 3 - 4 hours or 7 - 8 hours, plus 10 minutes

Ingredients

4 cups sliced bell peppers (any color)

4 cups sliced onion

One 8-oz. can pineapple chunks packed in juice (not drained)

1 1/4 lb. raw boneless skinless chicken breast, cut into strips

1/4 tsp. each salt and black pepper

3 tbsp. reduced-sodium/lite soy sauce

1 tbsp. brown sugar (not packed)

1 tsp. chopped garlic

1 tsp. chopped ginger

1 1/2 tbsp. cornstarch

Directions

Add veggies and pineapple (including juice) to a slow cooker. Season chicken with salt and black pepper, and add to the slow cooker.

In a small bowl, mix all remaining ingredients except cornstarch. Add mixture to slow cooker, and stir to coat.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked.

Transfer about 1/4 cup of the liquid from the slow cooker into a small bowl. Once it cools slightly (after about 1 minute), add cornstarch, and stir to dissolve. Stir mixture into the liquid in the slow cooker. Stirring occasionally, cook uncovered until thickened, about 10 minutes.

MAKES 4 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2014-07-01

Author: Hungry Girl

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