Holy Moly Guacamole

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png
Healthy Holy Moly Guacamole Recipe Healthy Holy Moly Guacamole Recipe

Holy Moly Guacamole

Print

1/6th of recipe (about 1/3 cup): 78 calories, 3g total fat (0.5g sat. fat), 320mg sodium, 10.5g carbs, 3.5g fiber, 4g sugars, 3.5g protein

Prep: 20 minutes

1/6th of recipe (about 1/3 cup): 78 calories, 3g total fat (0.5g sat. fat), 320mg sodium, 10.5g carbs, 3.5g fiber, 4g sugars, 3.5g protein
Prep: 20 minutes

Ingredients

One 15-oz. can early/young peas, drained

4 oz. (about 1/2 cup) mashed avocado

1/4 cup fat-free plain Greek yogurt

1 tbsp. plus 1 tsp. lime juice

1/2 tsp. minced garlic

1/4 tsp. salt, or more to taste

1/8 tsp. black pepper, or more to taste

1/8 tsp. ground cumin

1/8 tsp. chili powder

1/3 cup chopped cherry or grape tomatoes

1/4 cup finely chopped onion

Optional: chopped fresh cilantro, chopped jarred jalapeños

Directions

Thoroughly mash peas in a medium-large bowl. (Or puree peas in a small blender or food processor and transfer to a medium-large bowl.)

Thoroughly mix in avocado, yogurt, lime juice, garlic, and seasonings.

Stir in tomatoes, onion and, if you like, optional ingredients. Enjoy!

MAKES 6 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Holy Moly Guacamole

Enter your friends' e-mail addresses: