Jalapeño Swappers

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Jalapeño Swappers

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1/5th of recipe (2 poppers): 50 calories, 0.5g total fat (0g sat. fat), 170mg sodium, 8.5g carbs, 3g fiber, 1.5g sugars, 5.5g protein

Prep: 30 minutes

Cook: 30 minutes

1/5th of recipe (2 poppers): 50 calories, 0.5g total fat (0g sat. fat), 170mg sodium, 8.5g carbs, 3g fiber, 1.5g sugars, 5.5g protein
Prep: 30 minutes
Cook: 30 minutes

Ingredients

1⁄2 cup Fiber One Original bran cereal

Dash each salt and black pepper, or more to taste

Dash garlic powder, or more to taste

1⁄4 cup fat-free cream cheese, room temperature

1⁄4 cup shredded fat-free cheddar cheese

5 jalapeño peppers, halved lengthwise, seeds and stems removed

1⁄4 cup fat-free liquid egg substitute

Directions

Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.

In a blender or food processor, grind cereal into crumbs. Transfer to a wide bowl and mix in seasonings.

In a small bowl, thoroughly mix cream cheese with shredded cheddar cheese. Evenly spoon and spread mixture into pepper halves.

Place egg substitute in another wide bowl. One at a time, coat pepper halves with egg substitute, shake to remove excess, and coat with crumbs. Evenly place on the baking sheet, stuffed sides up.

Bake until outside is crispy and pepper halves have softened, 25 to 30 minutes.

MAKES 5 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2014-06-18

Author: Hungry Girl

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