Made-in-a-Mug Bread Pudding for One

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Healthy Made-in-a-Mug Bread Pudding for One Recipe Healthy Made-in-a-Mug Bread Pudding for One Recipe

Made-in-a-Mug Bread Pudding for One

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Entire recipe: 224 calories, 4g total fat (0.5g sat. fat), 552mg sodium, 34g carbs, 6g fiber, 14.5g sugars, 12.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 5*

Prep: 5 minutes

Cook: 5 minutes or less

Entire recipe: 224 calories, 4g total fat (0.5g sat. fat), 552mg sodium, 34g carbs, 6g fiber, 14.5g sugars, 12.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

1/4 cup unsweetened vanilla almond milk

1 packet no-calorie sweetener (like Truvia)

3/4 tsp. vanilla extract

1/2 tsp. cinnamon

Dash salt

2 slices light bread

1 1/2 tsp. light butter or light buttery spread

1 tbsp. raisins, chopped

2 tsp. powdered sugar

Directions

Spray a microwave-safe mug with nonstick spray. Add egg whites/substitute, almond milk, sweetener, vanilla extract, cinnamon, and salt. Mix thoroughly.

Spread bread with butter. Cut into 1-inch pieces.

Add bread pieces to the mug, and gently stir to coat.

Fold in chopped raisins. Microwave for 1 minute.

Gently stir. Microwave for 1 minute, or until set.

In a small bowl, combine powdered sugar with 1/2 tsp. water. Mix well. Drizzle over bread pudding.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2016-11-11

Author: Hungry Girl

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