Mango Colada

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Hungry Girl's Healthy Mango Colada Recipe Hungry Girl's Healthy Mango Colada Recipe

Mango Colada

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Entire recipe (about 16 oz.): 237 calories, 0.5g total fat (0.5g sat. fat), 30mg sodium, 26g carbs, 2.5g fiber, 22g sugars, 10g protein

Prep: 5 minutes

Entire recipe (about 16 oz.): 237 calories, 0.5g total fat (0.5g sat. fat), 30mg sodium, 26g carbs, 2.5g fiber, 22g sugars, 10g protein
Prep: 5 minutes

Ingredients

3 tbsp. vanilla protein powder with about 100 calories per serving

3/4 cup frozen mango chunks (no sugar added), slightly thawed

1 1/2 oz. white rum

1/8 tsp. coconut extract

1 cup crushed ice (about 8 ice cubes)

Directions

Place all ingredients in a blender. Add 1/2 cup water, and blend at high speed until smooth, stopping and stirring if needed.

MAKES 1 SERVING


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Publish Date: 2016-06-29

Author: Hungry Girl

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