Prep: 5 minutes
3 tbsp. vanilla protein powder with about 100 calories per serving
3/4 cup frozen mango chunks (no sugar added), slightly thawed
1 1/2 oz. white rum
1/8 tsp. coconut extract
1 cup crushed ice (about 8 ice cubes)
Place all ingredients in a blender. Add 1/2 cup water, and blend at high speed until smooth, stopping and stirring if needed.
MAKES 1 SERVING
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Publish Date: 2016-06-29