Mango Colada

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Hungry Girl's Healthy Mango Colada Recipe Hungry Girl's Healthy Mango Colada Recipe

Mango Colada

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Entire recipe (about 16 oz.): 237 calories, 0.5g total fat (0.5g sat. fat), 30mg sodium, 26g carbs, 2.5g fiber, 22g sugars, 10g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 8*

Purple Plan SmartPoints® value 8*

Prep: 5 minutes

Entire recipe (about 16 oz.): 237 calories, 0.5g total fat (0.5g sat. fat), 30mg sodium, 26g carbs, 2.5g fiber, 22g sugars, 10g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 8*
Purple Plan SmartPoints® value 8*
Prep: 5 minutes

Ingredients

3 tbsp. vanilla protein powder with about 100 calories per serving

3/4 cup frozen mango chunks (no sugar added), slightly thawed

1 1/2 oz. white rum

1/8 tsp. coconut extract

1 cup crushed ice (about 8 ice cubes)

Directions

Place all ingredients in a blender. Add 1/2 cup water, and blend at high speed until smooth, stopping and stirring if needed.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2016-06-29

Author: Hungry Girl

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