Maple Bacon Pancake Poppers

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Hungry Girl's Healthy Maple Bacon Pancake Poppers Recipe Hungry Girl's Healthy Maple Bacon Pancake Poppers Recipe

Maple Bacon Pancake Poppers

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1/6th of recipe (4 poppers): 123 calories, 3.5g total fat (1g sat. fat), 372mg sodium, 16.5g carbs, 1.5g fiber, 0.5g sugars, 5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*

Purple Plan SmartPoints® value 3*

Prep: 10 minutes

Cook: 15 minutes

1/6th of recipe (4 poppers): 123 calories, 3.5g total fat (1g sat. fat), 372mg sodium, 16.5g carbs, 1.5g fiber, 0.5g sugars, 5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Prep: 10 minutes
Cook: 15 minutes

Ingredients

3 slices center-cut bacon or turkey bacon

1/2 cup whole-wheat flour

1/2 cup all-purpose flour

3 packets no-calorie sweetener (like Truvia)

1 tsp. baking powder

1/4 tsp. baking soda

1/4 tsp. cinnamon

1/4 tsp. salt

2 tbsp. light whipped butter or light buttery spread

3/4 cup unsweetened vanilla almond milk

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

1 1/2 tsp. vanilla extract

1 tsp. maple extract

Optional topping: sugar-free or lite pancake syrup

Directions

Preheat oven to 350 degrees. Spray a 24-cup mini muffin pan with nonstick spray.

Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)

In a large bowl, combine both types of flour, sweetener, baking powder, baking soda, cinnamon, and salt. Mix well.

In a medium microwave-safe bowl, microwave butter for 15 seconds, or until melted. Add remaining ingredients. Mix until smooth and uniform.

Add mixture in the medium bowl to the large bowl. Mix until uniform.

Evenly distribute batter into the cups of the muffin pan, and smooth out the tops.

Chop or crumble bacon, and sprinkle over batter. Lightly press to adhere.

Bake until a toothpick inserted into the center of a popper comes out clean, 10 - 12 minutes.

MAKES 6 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2017-06-02

Author: Hungry Girl

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