Presto! Breakfast Sandwich

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Low-Calorie Egg and Cheese Breakfast Sandwich Recipe Low-Calorie Egg and Cheese Breakfast Sandwich Recipe

Presto! Breakfast Sandwich

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Entire recipe: 223 calories, 5.5g total fat (3g sat. fat), 773mg sodium, 24g carbs, 5g fiber, 3.5g sugars, 22.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 5*

Prep: 5 minutes or less

Cook: 5 minutes or less

Entire recipe: 223 calories, 5.5g total fat (3g sat. fat), 773mg sodium, 24g carbs, 5g fiber, 3.5g sugars, 22.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Prep: 5 minutes or less
Cook: 5 minutes or less

Ingredients

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

Dash each salt and black pepper

One light English muffin or 100-calorie sandwich bun

1 slice reduced-fat cheddar cheese

Optional topping: ketchup

Directions

To make the egg patty, spray a medium microwave-safe bowl with nonstick spray. (The bottom of the bowl should be about the size of the sandwich bun.) Add egg substitute, salt, and pepper. Microwave for 1 minute.

Gently stir, and microwave for 1 more minute.

Place one half of the muffin/bun on a microwave-safe plate. Top with egg patty, followed by cheese. Top with the other half of the muffin/bun.

Microwave for 20 seconds, or until cheese has melted. Eat up!

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2014-06-07

Author: Hungry Girl

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