The HG Special Egg Mug

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The HG Special Egg Mug The HG Special Egg Mug

The HG Special Egg Mug

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Entire recipe: 125 calories, 2.25g total fat (1g sat. fat), 772mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 19.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 1*

Purple Plan SmartPoints® value 1*

Prep: 5 minutes

Cook: 5 minutes or less

Entire recipe: 125 calories, 2.25g total fat (1g sat. fat), 772mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 19.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1/2 cup (about 4) egg whites or fat-free liquid egg substitute

1 oz. (about 2 thin slices) turkey breast, roughly chopped

1 tbsp. light/reduced-fat cream cheese

1 tsp. dried minced onion

Directions

In a large microwave-safe mug sprayed with nonstick spray, microwave egg for 1 minute.

Stir in remaining ingredients. Microwave for 1 minute, or until set.

Stir well.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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