Nacho-rific Stuffed Chicken

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Hungry Girl's Healthy Nacho-rific Stuffed Chicken Recipe Hungry Girl's Healthy Nacho-rific Stuffed Chicken Recipe

Nacho-rific Stuffed Chicken

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1/4th of recipe: 295 calories, 7g total fat (2.5g sat. fat), 713mg sodium, 16.5g carbs, 4.5g fiber, 2.5g sugars, 38.5g protein

Blue Plan (Freestyle) SmartPoints® value 3*

Prep: 25 minutes

Cook: 35 minutes

1/4th of recipe: 295 calories, 7g total fat (2.5g sat. fat), 713mg sodium, 16.5g carbs, 4.5g fiber, 2.5g sugars, 38.5g protein

Blue Plan (Freestyle) SmartPoints® value 3*
Prep: 25 minutes
Cook: 35 minutes

Ingredients

1/2 cup fat-free refried beans

4 wedges The Laughing Cow Light Creamy Swiss cheese

1/4 cup shredded reduced-fat cheddar cheese

1/2 cup high-fiber bran cereal

1/2 oz. (about 15) baked tortilla chips, crushed

1 tsp. taco seasoning

Four 5-oz. raw boneless skinless lean chicken breast cutlets, pounded to 1/4-inch thickness

1/8 tsp. each salt and black pepper

1/4 cup taco sauce

Optional toppings: light sour cream, salsa

Directions

Preheat oven to 350 degrees. Spray a baking sheet with nonstick spray.

To make the filling, combine beans, cheese wedges, and cheddar. Mix thoroughly.

In a blender or food processor, grind cereal to a breadcrumb-like consistency. Add crushed chips and taco seasoning, and mix well.

Season chicken with salt and pepper. Distribute filling among the cutlets. Roll up each cutlet over the filling, and secure with toothpicks if needed.

Transfer to the baking sheet.

Top with taco sauce, and coat with seasoned crumb mixture. Cover sheet with foil, and bake for 20 minutes.

Remove foil. Bake until cooked through and crispy, about 15 minutes.

MAKES 4 SERVINGS

HG FYI: A previous version of this recipe may have called for slightly different ingredients, but we've given it an upgrade! Nutritional info may vary accordingly.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2011-01-01

Author: Hungry Girl

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