Outside-In Cheeseburger Patty

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Outside-In Cheeseburger Patty

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Entire recipe: 179 calories, 6g total fat (3g sat. fat), 452mg sodium, 1.5g carbs, 0g fiber, 1g sugars, 26g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*

Prep: 5 minutes

Cook: 20 minutes

Entire recipe: 179 calories, 6g total fat (3g sat. fat), 452mg sodium, 1.5g carbs, 0g fiber, 1g sugars, 26g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 4*
Prep: 5 minutes
Cook: 20 minutes

Ingredients

4 oz. raw extra-lean ground beef

1/8 tsp. Worcestershire sauce

1/8 tsp. garlic powder

1/8 tsp. onion powder

Dash each salt and black pepper

1 wedge The Laughing Cow Light Creamy Swiss cheese

Directions

In a medium bowl, thoroughly mix all ingredients except cheese.

Form into a ball, and make a large hollow indentation with your thumb (past the center but not all the way through).

Fill the hole with cheese and squeeze meat to seal, enclosing cheese. Flatten slightly into a thick patty.

Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Cook patty for 4 to 8 minutes per side, until cooked to your preference. Enjoy!

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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