Overstuffed PB & Banana French Toast

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Hungry Girl's Healthy Overstuffed PB & Banana French Toast Recipe Hungry Girl's Healthy Overstuffed PB & Banana French Toast Recipe

Overstuffed PB & Banana French Toast

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Entire recipe: 332 calories, 11.5g total fat (3.5g sat. fat), 524mg sodium, 38.5g carbs, 7.5g fiber, 10.5g sugars, 18.5g protein

Blue Plan (Freestyle) SmartPoints® value 8*

Prep: 10 minutes

Cook: 10 minutes

Entire recipe: 332 calories, 11.5g total fat (3.5g sat. fat), 524mg sodium, 38.5g carbs, 7.5g fiber, 10.5g sugars, 18.5g protein

Blue Plan (Freestyle) SmartPoints® value 8*
Prep: 10 minutes
Cook: 10 minutes

Ingredients

1/3 cup (about 3 large) egg whites or fat-free liquid egg substitute

1 1/4 tsp. vanilla extract

1/2 tsp. cinnamon

1 no-calorie sweetener packet (like Truvia)

1 tbsp. reduced-fat/light cream cheese, room temperature

2 tsp. reduced-fat peanut butter, room temperature

2 slices light white bread

1/3 cup sliced banana

2 tsp. light whipped butter or light buttery spread

Optional topping: sugar-free or light pancake syrup

Directions

In a wide bowl, mix egg, 1 tsp. vanilla extract, 1/4 tsp. cinnamon, and half of the sweetener.

In a small bowl, thoroughly mix cream cheese and peanut butter with remaining 1/4 tsp. vanilla extract, 1/4 tsp. cinnamon, and sweetener. Gently spread mixture onto one slice of bread. Top with banana and the other bread slice. Lightly press to seal.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom. Meanwhile, coat sandwich on all sides with egg mixture.

Cook sandwich until golden brown, 2 - 3 minutes per side.
 

MAKES 1 SERVING

An earlier version of this recipe appeared on the website and in the book Hungry Girl 1-2-3. We’ve given it a 2018 upgrade! Nutritional info varies.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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