PB&J French Toast Nuggets

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PB&J French Toast Nuggets PB&J French Toast Nuggets

PB&J French Toast Nuggets

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Entire recipe (4 nuggets): 325 calories, 11g total fat (2g sat. fat), 490mg sodium, 38.5g carbs, 3.5g fiber, 10.5g sugars, 15.5g protein

Green Plan SmartPoints® value 10*
Blue Plan (Freestyle) SmartPoints® value 10*

Purple Plan SmartPoints® value 10*

Prep: 5 minutes

Cook: 5 minutes

Entire recipe (4 nuggets): 325 calories, 11g total fat (2g sat. fat), 490mg sodium, 38.5g carbs, 3.5g fiber, 10.5g sugars, 15.5g protein

Green Plan SmartPoints® value 10*
Blue Plan (Freestyle) SmartPoints® value 10*
Purple Plan SmartPoints® value 10*
Prep: 5 minutes
Cook: 5 minutes

Ingredients

1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute

1/2 tsp. vanilla extract

1/4 tsp. cinnamon

1 standard-sized hot dog bun (about 130 calories)

1 tbsp. reduced-fat peanut butter, room temperature

1 tbsp. low-sugar grape jelly or strawberry preserves

2 tsp. light whipped butter or light buttery spread

Optional toppings: powdered sugar, sugar-free or lite pancake syrup

Directions

In a wide bowl, mix egg whites/substitute, vanilla extract, and cinnamon.

Open bun without separating the halves. Spread peanut butter onto one half, top with jelly or preserves, and lightly press to seal. Slice into four "nuggets."

Bring a skillet sprayed with nonstick spray to medium-high heat. Add butter and let it coat the bottom.

Meanwhile, coat nuggets on all sides with egg mixture.

Cook nuggets, flipping occasionally, until golden brown on all sides, 3 - 4 minutes.
 

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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