Air-Fryer Pepperoni Pizza Dumplings

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Hungry Girl's Healthy Pepperoni Pizza Dumplings Recipe

Air-Fryer Pepperoni Pizza Dumplings

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1/2 of recipe (4 dumplings): 153 calories, 4.5g total fat (2g sat. fat), 410mg sodium, 20.5g carbs, 1.5g fiber, 3.5g sugars, 9g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 5*

Prep: 10 minutes

Cook: 10 minutes

1/2 of recipe (4 dumplings): 153 calories, 4.5g total fat (2g sat. fat), 410mg sodium, 20.5g carbs, 1.5g fiber, 3.5g sugars, 9g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Prep: 10 minutes
Cook: 10 minutes

Ingredients

1/4 cup finely chopped bell pepper

1/4 cup finely chopped onion

1/4 cup shredded part-skim mozzarella cheese

8 slices turkey pepperoni, finely chopped

1/4 cup marinara sauce with 70 calories or less per 1/2-cup serving, or more for dipping

1/4 tsp. garlic powder

1/4 tsp. Italian seasoning

8 gyoza wrappers

Directions

Place veggies in a microwave-safe bowl, and microwave for 1 minute, or until softened. Thoroughly blot dry. In a small blender or food processor, blend cheese until very finely shredded; add to the bowl of veggies. Add all remaining ingredients except gyoza wrappers. Mix well.

Top a gyoza wrapper with 1/8th of the filling (about 1 tbsp.). Moisten the edges with water, and fold in half to enclose the filling. Press firmly on the edges to seal. Repeat to make 7 more dumplings.

Spray dumplings with nonstick spray, and add to the air fryer in a single layer. Set temperature to 375 degrees. Cook for 5 minutes, or until golden brown and crispy.

MAKES 2 SERVINGS

Oven Alternative: Place your dumplings on a baking sheet sprayed with nonstick spray, and bake at 375 degrees until golden brown, 10 – 12 minutes.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2021-02-12

Author: Hungry Girl

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