Perfect Pumpkin Bread Pudding

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Perfect Pumpkin Bread Pudding

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1/6th of recipe: 204 calories, 4.5g total fat (1g sat. fat), 404mg sodium, 31.5g carbs, 7g fiber, 13g sugars, 11.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*

Purple Plan SmartPoints® value 6*

Prep: 10 minutes

Cook: 50 minutes


Cool: 10 minutes

1/6th of recipe: 204 calories, 4.5g total fat (1g sat. fat), 404mg sodium, 31.5g carbs, 7g fiber, 13g sugars, 11.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Prep: 10 minutes
Cook: 50 minutes
Cool: 10 minutes

Ingredients

12 slices light bread

1/4 cup light whipped butter or light buttery spread (like Brummel & Brown)

1 cup canned pure pumpkin

1 cup egg whites or fat-free liquid egg substitute (like Egg Beaters Original)

3/4 cup light vanilla soymilk

1 tsp. pumpkin pie spice

1 tsp. cinnamon

1/8 tsp. salt

1/4 cup plus 2 tbsp. brown sugar (not packed)

Optional topping: Fat-Free Reddi-wip

Directions

Preheat oven to 350 degrees. Spray an 8" X 8" baking pan with nonstick spray.

Lightly toast bread, and cut into bite-sized pieces.

In a large microwave-safe bowl, microwave butter for 30 seconds, or until melted.

Add bread pieces to the bowl, and toss to coat.

In another large bowl, combine pumpkin, egg whites/substitute, soymilk, and seasonings. Add 1/4 cup brown sugar, and whisk until uniform. Add bread pieces, and toss to coat. Transfer mixture to the baking pan. Evenly top with remaining 2 tbsp. brown sugar.

Bake until firm and set, 40 - 45 minutes.

Let cool slightly, about 10 minutes. Enjoy!

MAKES 6 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2014-06-07

Author: Hungry Girl

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