Pump-Up-the-Jam Cocktail Weenies

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Hungry Girl's Healthy Pump-Up-the-Jam Cocktail Weenies Recipe Hungry Girl's Healthy Pump-Up-the-Jam Cocktail Weenies Recipe

Pump-Up-the-Jam Cocktail Weenies

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1/14th of recipe (3 cocktail weenies with sauce): 88 calories, 1g total fat (0g sat. fat), 692mg sodium, 14.5g carbs, 0g fiber, 8.5g sugars, 5.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*

Purple Plan SmartPoints® value 3*

Prep: 10 minutes

Cook: 3 - 4 hours

1/14th of recipe (3 cocktail weenies with sauce): 88 calories, 1g total fat (0g sat. fat), 692mg sodium, 14.5g carbs, 0g fiber, 8.5g sugars, 5.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Prep: 10 minutes
Cook: 3 - 4 hours

Ingredients

14 hot dogs with about 40 calories and 1g fat or less each

3/4 cup very finely chopped onion

1 cup chili sauce (the kind found by the ketchup)

3/4 cup low-sugar grape preserves/jelly

1 1/2 tsp. Dijon mustard

Directions

Cut each hot dog into three cocktail-sized franks. Place in a slow cooker, and top with onion.

In a medium bowl, thoroughly mix chili sauce, preserves/jelly, and mustard. Add to the slow cooker, and gently stir to coat.

Cover and cook on low for 3 - 4 hours.

Stir well before serving.

MAKES 14 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2017-10-02

Author: Hungry Girl

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