Pumpkin Pie Parfait

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Hungry Girl's Healthy Pumpkin Pie Parfait Recipe Hungry Girl's Healthy Pumpkin Pie Parfait Recipe

Pumpkin Pie Parfait

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Entire recipe: 205 calories, 6g total fat (3.5g sat. fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein

Prep: 10 minutes

Entire recipe: 205 calories, 6g total fat (3.5g sat. fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein
Prep: 10 minutes

Ingredients

1/2 cup canned pure pumpkin

1/8 tsp. pumpkin pie spice

2 no-calorie sweetener packets

1/2 cup light/low-fat ricotta cheese

1/4 tsp. vanilla extract

1/8 tsp. cinnamon

2 low-fat honey graham crackers (1/2 sheet), crushed

Directions

In a small bowl, combine pumpkin, pumpkin pie spice, and 1 sweetener packet. Mix well.

In another small bowl, combine ricotta cheese, vanilla extract, cinnamon, and remaining sweetener packet. Mix well.

Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Top with half of the ricotta mixture. Repeat layering with remaining pumpkin mixture and ricotta mixture.

Sprinkle with crushed graham crackers, and enjoy!

MAKES 1 SERVING

This recipe was developed for our pals at partners at Together Counts!


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Publish Date: 2014-11-19

Author: Hungry Girl

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