Pumpkin Pie Parfait

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Hungry Girl's Healthy Pumpkin Pie Parfait Recipe Hungry Girl's Healthy Pumpkin Pie Parfait Recipe

Pumpkin Pie Parfait

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Entire recipe: 205 calories, 6g total fat (3.5g sat. fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 5*

Purple Plan SmartPoints® value 5*

Prep: 10 minutes

Entire recipe: 205 calories, 6g total fat (3.5g sat. fat), 220mg sodium, 24.5g carbs, 6g fiber, 13.5g sugars, 13.5g protein

Green Plan SmartPoints® value 6*
Blue Plan (Freestyle) SmartPoints® value 5*
Purple Plan SmartPoints® value 5*
Prep: 10 minutes

Ingredients

1/2 cup canned pure pumpkin

1/8 tsp. pumpkin pie spice

2 no-calorie sweetener packets

1/2 cup light/low-fat ricotta cheese

1/4 tsp. vanilla extract

1/8 tsp. cinnamon

2 low-fat honey graham crackers (1/2 sheet), crushed

Directions

In a small bowl, combine pumpkin, pumpkin pie spice, and 1 sweetener packet. Mix well.

In another small bowl, combine ricotta cheese, vanilla extract, cinnamon, and remaining sweetener packet. Mix well.

Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Top with half of the ricotta mixture. Repeat layering with remaining pumpkin mixture and ricotta mixture.

Sprinkle with crushed graham crackers, and enjoy!

MAKES 1 SERVING

This recipe was developed for our pals at partners at Together Counts!

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2014-11-19

Author: Hungry Girl

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