Rockin' Tuna Noodle Casserole

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Low-Calorie Low-Carb Tuna Noodle Casserole Recipe Low-Calorie Low-Carb Tuna Noodle Casserole Recipe

Rockin' Tuna Noodle Casserole

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1/4th of casserole: 167 calories, 5g total fat (1g sat. fat), 882mg sodium, 14g carbs, 4g fiber, 2g sugars, 16.5g protein

Prep: 10 minutes

Cook: 30 minutes

1/4th of casserole: 167 calories, 5g total fat (1g sat. fat), 882mg sodium, 14g carbs, 4g fiber, 2g sugars, 16.5g protein
Prep: 10 minutes
Cook: 30 minutes

Ingredients

3 bags House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute

1 wedge The Laughing Cow Light Creamy Swiss cheese

6 oz. albacore tuna in water (two 3-oz. cans or about 1 large pouch), drained and flaked

1/2 cup frozen peas

One 10.75-oz. can 98% fat-free cream of mushroom condensed soup

3 tbsp. reduced-fat Parmesan-style grated topping

Optional seasonings: salt, black pepper, garlic powder, cayenne pepper

Directions

Preheat oven to 375 degrees. Spray an 8-inch by 8-inch baking pan with nonstick spray.

Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles. In a large microwave-safe bowl, microwave noodles for 1 minute. Pat dry.

Add cheese wedge to noodles, breaking it into pieces. Microwave for 30 seconds, or until cheese has melted, and mix well.

Stir in tuna, peas, soup, and 1 tbsp. Parm-style topping. Transfer mixture to the baking pan.

Sprinkle with remaining 2 tbsp. Parm-style topping. Bake until hot and bubbly, 20 to 25 minutes. Enjoy!

MAKES 4 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

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Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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