Slow-Cooker Fake-Baked Beans

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Hungry Girl's Healthy Slow-Cooker Fake-Baked Beans Recipe Hungry Girl's Healthy Slow-Cooker Fake-Baked Beans Recipe

Slow-Cooker Fake-Baked Beans

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1/10th of recipe (about 3/4 cup): 178 calories, 0.5g total fat (0g sat. fat), 432mg sodium, 37g carbs, 8.5g fiber, 13g sugars, 8g protein

Prep: 20 minutes

Cook: 3 - 4 hours on high or 7 - 8 hours on low

1/10th of recipe (about 3/4 cup): 178 calories, 0.5g total fat (0g sat. fat), 432mg sodium, 37g carbs, 8.5g fiber, 13g sugars, 8g protein
Prep: 20 minutes
Cook: 3 - 4 hours on high or 7 - 8 hours on low

Ingredients

One 6-oz. can tomato paste

1/4 cup molasses

2 tbsp. cider vinegar

1 tbsp. yellow mustard

1 tsp. chopped garlic

1/2 tsp. salt

One 15-oz. can black beans, drained and rinsed

One 15-oz. can pinto beans, drained and rinsed

One 15-oz. can red kidney beans, drained and rinsed

3 cups finely chopped onion

2 cups finely chopped red bell pepper

1 cup finely chopped Fuji or Gala apple

Directions

In a medium bowl, combine tomato paste, molasses, vinegar, mustard, garlic, and salt. Mix until smooth and uniform.

Place all remaining ingredients in a slow cooker. Add tomato mixture, and stir to coat.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.

Stir well before serving.

MAKES 10 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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