SW BBQ Chicken Quesadilla

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SW BBQ Chicken Quesadilla

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Entire recipe: 299 calories, 7.75g total fat (3.5g sat. fat), 940mg sodium, 35g carbs, 7g fiber, 7g sugars, 27g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 6*

Prep: 10 minutes

Cook: 5 minutes

Entire recipe: 299 calories, 7.75g total fat (3.5g sat. fat), 940mg sodium, 35g carbs, 7g fiber, 7g sugars, 27g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 6*
Prep: 10 minutes
Cook: 5 minutes

Ingredients

1 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving

1 wedge The Laughing Cow Light Creamy Swiss cheese

1 medium-large high-fiber flour tortilla with 110 calories or less

2 oz. cooked and shredded (or finely chopped) skinless chicken breast

2 tbsp. shredded reduced-fat Mexican-blend cheese

1 tbsp. canned black beans, drained and rinsed

1 tbsp. frozen sweet corn kernels, thawed

1 tbsp. chopped scallions

Optional toppings: salsa, fat-free ranch dressing, additional BBQ sauce

Directions

In a small bowl, mix BBQ sauce with cheese wedge until blended. Lay tortilla flat and spread BBQ-cheese mixture on one half. Top mixture with remaining ingredients.

Spray a grill or grill pan with nonstick spray and bring to medium-high heat. Lay the half-loaded tortilla on the grill/grill pan, and cook for 2 minutes.

Using a spatula, fold the bare half of the tortilla over the filling and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes. Slice into wedges and eat up!

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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