Tiny Taco Salads 2.0

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Healthy Tiny Taco Salads 2.0 Recipe

Tiny Taco Salads 2.0

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1/12th of recipe (1 taco salad): 73 calories, 2g total fat (1g sat. fat), 179mg sodium, 7g carbs, 1g fiber, 1g sugars, 5.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 10 minutes

Cook: 20 minutes

1/12th of recipe (1 taco salad): 73 calories, 2g total fat (1g sat. fat), 179mg sodium, 7g carbs, 1g fiber, 1g sugars, 5.5g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 10 minutes
Cook: 20 minutes

Ingredients

12 small square wonton wrappers (stocked with the tofu in the refrigerated section of the market)

6 oz. extra-lean ground beef (4% fat or less)

1 tsp. taco seasoning

1/2 cup refried beans

1 1/2 cups shredded lettuce

1/2 cup shredded reduced-fat Mexican-blend cheese

2 tbsp. sliced black olives, chopped

6 tbsp. chopped tomatoes, chunky salsa, or pico de gallo

1/4 cup light sour cream

Directions

Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.

Place each wonton wrapper into a cup of the muffin pan, and press it into the bottom and sides. Lightly spray with nonstick spray. Bake until lightly browned, about 8 minutes.

Let cool completely, about 10 minutes.

Meanwhile, bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, and sprinkle with taco seasoning. Cook and crumble until fully cooked, about 5 minutes. Add beans, and cook and stir until hot, about 1 minute.

Evenly fill wonton cups in this order: lettuce, beef-bean mixture, cheese, chopped olives, salsa, and sour cream.

MAKES 12 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2016-04-06

Author: Hungry Girl

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